Something I've never been good at doing is prioritizing myself and my needs. I'm very good at taking care of others and making sure everything goes off without a hitch. I still think it's fine and dandy to take care of others, especially because it makes me feel really good, but I will often neglect myself. Instead of even considering what I might want or need, others consistently come first and I wind up exhausted, lonely, and detached from myself.
Todat after my neighborhood walk, chores, and a little bit of dissertation work, I decided to paint my toenails. As a runner, I should absolutely make this a priority to hide the bruises, blisters, and calluses that comprise my feet. But I often have no time for little things like slapping two coats of neon orange polish on those bad boys. Something as simple as painting my toenails, which is really a manifestation of self-care, is such a help. It gives me time with me - without P, my friends, my sponsor, and all of my growing list of obligations. Most importantly, by taking care of myself and prioritizing me, I find some relief from the eating disorder and addiction.
I highly recommend taking time to do you this weekend. It's worth so much more than presentable feet.
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