Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Wednesday, May 14, 2014

Post hectic-work-day dog run

Many of my posts this week include my good gal Lula. Her pops, P, is out of town for work and while we miss him, the ladies enjoy some bonding time too. Today was a particularly stressful day at work for a variety of reasons and I'm so glad to come home and take a walk with my girl.

My dissertation project will wrap up its second phase of data collection in about a month, so everything at work is crazy. Luckily, I started my day with my run so I was less prone to anxiety, but my regular meals were seriously disrupted with out of the office meetings at 9, 10, and 11:30. I planned ahead and brought snacks, though not enough to constitute meals, leaving me starving at the end of the morning. With a Publix veggie wrap to save the day though, I got back on track. I am so glad that I feel worried instead of proud when I know I don't eat enough.

Tonight, I'm walking with Lula (now in the sprinkling rain), going to an eating disorder support group for the first time in weeks, then coming home to cook dinner and rest up for Thursday!

Sunday, May 4, 2014

Lula approves of my new shoes

My new running shoes came in the mail yesterday! I always order Brooks or Sauconys from the best website ever, Sierra Trading Post. The new ones are quite flashy which makes me want to win some races. And they don't even smell yet!

Lula approves...

Friday, May 2, 2014

Appreciate your pet

Yesterday, as described in my previous post, was very stressful. Luckily, I have this beautiful girl to help me through tough times as an excellent running or walking partner.

Shout out to Lula!

Sunday, January 12, 2014

Recovery Walker

It's finally Saturday and my first weekenparticularly  starting treatment. I wake up with the tiniest headache, but feel like a million bucks after dinner with friends and an early bedtime last night.

First thought - what's for breakfast? - followed by - weekend long run without a booze or bulimia-induced hangover?! - followed by - unlesguy cut running by half by didn'tsday (consistently), .ll be shipped off to Residential. That, my friends, is a BUZZ KILL.

So. I go for a walk with the lovely, body-secure Lula, a babe of a Husky/Samoyed mix with flowing white figurativautiful blue eyes. Let me tell you, she is a show-stopper folks.


It helps to walk, but I don't know what will happen if I don't get a little run in, especially since the understand. derstorm this morning has given way to 60 and sunny in early January. I take maybe three days off per year, almost always due to crippling hangovers, traveling, or big events like weddings. Today, I limit myself to 6 miles, a feat in itself and sit down to watch some football with friends until it's time to attend a friend's boyfriend's birthday dinner.

Something I've learned in treatment is how common fear of social eating is for those with eating disorders or disordered eating. At face value, I would never considered that a particular symptom or behavior of mine. Until I consider what normally happens at dinners out. I don't eat all day, run even more than the standard 12 miles, order the lowest calorie option on the menu (salad, soup, steamed vegetables, etc), 3-4 drinks plus whatever I had before dinner, and get blackout drunk. So while I'm perfectly comfortable attending social dinners or gatherings focused on food and eating, my friends and boyfriend are always on high alert. I'm consuming negative calories regardless of my chosen entree, and drinking to keep up with the heaviest hitter in the group, usually a 200-400 pound male who orders an appetizer, entree, and dessert to share with no one. I will go shot for shot with the person in between dipping my fork in fat free dressing and picking lettuce leaves out of cheese and any salad toppings that aren't vegetables. And I'm naive enough to think that this eating disorder is mine and mine alone and no you can't possibly understand.

At this particular birthday dinner, I do particularly well. I order just two drinks after the beer I had befpre dinner and a black bean burger with a side salad. I cut the burger in half, eating 2/3 and the whole salad during a painstakingly slow hour. Everyone else finishes 30 minutes before me and when I finally throw in the towel, the guy next to me asks what I didn't like about my dinner. Better than the ever dreaded, wow you were hungry or great job that we ED-heads dread, but also a wake up call my idea of a lot of food is so far from normal.